🎯 Two timescales. Long-term sets the direction. Short-term moves the needle this month.

💡 A few pointers before you write

• Tie each goal back to your 1-year vision. If a goal doesn't ladder up to that picture, ask why it's here.
• Make each goal specific enough that you'd recognize when you hit it. Replace "get in shape" with something measurable like "deadlift 315" or "run a 5K in 25 minutes."
• Three to five long-term goals. Past that, the list dilutes.
• One sentence per goal. Anything longer gets skipped.
• Short-term goals serve your long-term goals. If this month's three don't move next quarter's needle, rebuild them.

🏔️ Long-term goals (6–12 months)

3 to 5 goals. Major outcomes that move you toward your 1-year vision.

🚀 Short-term goals (this month)

3 goals. The ones that move your long-term goals forward.